January 31, 2023

Part 1 - Overhead Squat

E2MOM x 5 rounds

Complete 3 sets of the following complex:

1 Good Morning + 1 Behind the Neck Press + 1 Overhead Squat

Part 2

42 – 30 – 18

Alt DB Snatch

15 – 12 – 7

Strict Pull up/banded strict pull up/inverted row/seated banded row

Recent Posts

‍ Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...

Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 1000M Row/800M Ski/2400M Bike 20 Power...

Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...

Post: Blog2_Post