January 31, 2023

Part 1 - Overhead Squat

E2MOM x 5 rounds

Complete 3 sets of the following complex:

1 Good Morning + 1 Behind the Neck Press + 1 Overhead Squat

Part 2

42 – 30 – 18

Alt DB Snatch

15 – 12 – 7

Strict Pull up/banded strict pull up/inverted row/seated banded row