July 13, 2022 WOD

Jul 10, 2022
1 min read

PART 1:

Front Squat

5 Sets of 3

PART 2:

3 Rounds For Time [15 Minute Time Cap]:

15 Burpee Pull-ups

15 Front Squats (115/85)

15 Box Jumps (24"/20")

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