PART 1:
Front Squat
5 Sets of 3
PART 2:
3 Rounds For Time [15 Minute Time Cap]:
15 Burpee Pull-ups
15 Front Squats (115/85)
15 Box Jumps (24"/20")
top of page
.png)
Search
Recent Posts
See AllPart 1 3 Sets 1 Back Squat *Same Weight Across Part 2 3 Rounds 9 Thrusters/DB 9 Knee Raises/Toes to Bar/Other Core 21 Cal...
Movement Prep AMRAP 6 Slowly 5 Scarecrow Presses 7 Side Lying Glute Bridge, R 7 Side Lying Glute Bridge, L 9 Tempo Knee Push Up (Slow...
Part 1 3 Sets 1 Deadlift *Same Weight Across Part 2 AMRAP 13 35 Deadlifts/Kettlebell/Hip Thrusts 35 Box Jumps/Broad Jumps/Step Ups...
Post: Blog2_Post
bottom of page
Comments