July 18, 2022 WOD

Part 1

Push Press

7 – 5 – 3 – 3

Part 2

10 Rounds

1:00 Work/0:30 Rest

3 Power Clean (95/65)

3 Front Squat

3 Push Jerk

Max Lateral Barbell Burpees

Recent Posts

See All

Part 1 Deadlift Build to Set of 10 Part 2 2 Rounds 30 Lateral Barbell Burpees 20 Hang Power Cleans (95/65) 100 Double Unders/150 Single skips Rest 1 minute between Rounds

Part 1 Strict Press Heavy Set of 3 Part 2 18 min AMRAP 250m Row/300m Bike Max Unbroken Push Press 250m Row/300m Bike Max Unbroken Strict Pull Ups