top of page
Search

July 21, 2022 WOD

  • Thrive Fitness
  • Jul 17, 2022
  • 1 min read

For Time

80 Cal Row

60 Single DB Hang Clean & Jerk (50/35) (switch arms every 5 reps)

40 Single DB Box Step Ups

200m Run

200m Farmer’s Carry

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Comments

Post: Blog2_Post
bottom of page