July 26, 2022 WODPart 1Strict Press7 – 5 – 3 – 5 – 7Part 210 min AMRAP30 Double Unders/45 Singles1 Thruster (65/45)30 DU2 Thrusters30 DUs3 Thrusters*adding 1 Thruster each round until time is up
Part 1Strict Press7 – 5 – 3 – 5 – 7Part 210 min AMRAP30 Double Unders/45 Singles1 Thruster (65/45)30 DU2 Thrusters30 DUs3 Thrusters*adding 1 Thruster each round until time is up
February 3, 2025Part 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
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February 5, 2025Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
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