July 26, 2022 WODPart 1Strict Press7 – 5 – 3 – 5 – 7Part 210 min AMRAP30 Double Unders/45 Singles1 Thruster (65/45)30 DU2 Thrusters30 DUs3 Thrusters*adding 1 Thruster each round until time is up
Part 1Strict Press7 – 5 – 3 – 5 – 7Part 210 min AMRAP30 Double Unders/45 Singles1 Thruster (65/45)30 DU2 Thrusters30 DUs3 Thrusters*adding 1 Thruster each round until time is up
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings