July 26, 2022 WODPart 1Strict Press7 – 5 – 3 – 5 – 7Part 210 min AMRAP30 Double Unders/45 Singles1 Thruster (65/45)30 DU2 Thrusters30 DUs3 Thrusters*adding 1 Thruster each round until time is up
Part 1Strict Press7 – 5 – 3 – 5 – 7Part 210 min AMRAP30 Double Unders/45 Singles1 Thruster (65/45)30 DU2 Thrusters30 DUs3 Thrusters*adding 1 Thruster each round until time is up
December 11, 20235 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike Time Cap: 25 Minutes
December 12, 2023Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up
December 13, 2023Part 1 On the 2:00 x 3 Sets: 5 Push Jerks Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row Time Cap: 10 Minutes