June 15, 2022 WOD12-9-6 Wallballs (14/10) Box Jumps (24"/20") 200 Meter Farmers Carry (35/20''s) 12-9-6 Wallballs (14/10) Box Jumps (24"/20") 200 Meter Farmers Carry (35/20''s) 12-9-6 Wallballs (14/10) Box Jumps (24"/20")200 Meter Farmers Carry (35/20''s)
12-9-6 Wallballs (14/10) Box Jumps (24"/20") 200 Meter Farmers Carry (35/20''s) 12-9-6 Wallballs (14/10) Box Jumps (24"/20") 200 Meter Farmers Carry (35/20''s) 12-9-6 Wallballs (14/10) Box Jumps (24"/20")200 Meter Farmers Carry (35/20''s)
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings