top of page

June 25, 2024

Following a 24:00 Clock

Movement Prep

0:00-5:00 One time through, slowly.

10 Reverse Snow Angels

30 Secs Bear Hold

10 Spiderman Lunge + Reach,5R/5L

30 Secs Tuck Hold

10 Air Squat


Activation

5:00-20:00 EMOM 15 (3 Rounds)

5:00 - 12 S.A. Bent Over Row, R

6:00 - 12 S.A. Bent Over Row, L

7:00 - 10 S.A. Overhead Lunge, R

8:00 - 10 S.A. Overhead Lunge, L

9:00 - 30 Sec Rack Hold


Assessment

20:00-24:00 Hold the stretch for as much time as you can within the minute

20:00 - Scorpion Stretch, R

21:00 - Scorpion Stretch, L

22:00 - Twisted Figure Four, R

23:00 - Twisted Figure Four, L

Recent Posts

See All

July 15, 2024

5 Rounds 2 Wall Walk 20 DB Push Press 2 Wall Walk 20 V-Up/T2B/Knee Raises

July 16, 2024

Part 1 Front Squat Heavy Set of 20 Part 2 15-12-9-6-3: Power Cleans/DB Pull-ups/Ring Rows Front Squats/DB Pull-ups/Ring Rows Time Cap: 18 Mins

July 17, 2024

5 Rounds 400m Run/500m Row 30 AbMat Sit-ups/Other Core 20 Lateral Barbell Burpees/Burpees/Push-ups 10 Front Rack Reverse Lunges ‍Time Cap: 35 Mins

Comments


Post: Blog2_Post
bottom of page