June 27, 2022 WODPart 15 sets x 4 reps Overhead SquatPart 215min AMRAP15 Overhead Squats(75/55)30 DB Snatches(35/20)60 Double Unders/90 Singles
Part 15 sets x 4 reps Overhead SquatPart 215min AMRAP15 Overhead Squats(75/55)30 DB Snatches(35/20)60 Double Unders/90 Singles
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings