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June 3, 2024

AMRAP 4:

3 Rounds: 

7 Push Press/Strict

7 Front Squats/Goblet

7 Pull-ups/Inverted Row

Time Remaining:  Max Cal Row/Bike

Rest 4 Minutes

AMRAP 4: 

3 Rounds: 

5 Push Press

5 Front Squats

5 Pull-ups 

Time Remaining:  Max Cal Row/Bike

Rest 4 Minutes

AMRAP 4:

3 Rounds:

3 Push Press

3 Front Squats

3 Pull-ups 

Time Remaining:  Max Cal Row/Bike

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