Part 1
Dead stop Deadlift
5 x 5
Part 2
15 min AMRAP
1 Deadlift (155/105)
1 Burpee Pull Up
1 DB Thruster (35/20’s)
2 Deadlifts
2 Burpee Pull Ups
2 DB Thrusters
3 Deadlifts
3 Burpee Pull Ups
3 DB Thrusters
And so on…
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Post: Blog2_Post
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