Open 22.3
21 Pull-ups
42 Double Unders
21 Thrusters
18 Chest to Bar Pull-ups
36 Double Unders
18 Thrusters
15 Bar Muscle-ups
30 Double Unders
15 Thrusters
*All movements scalable to meet fitness level
top of page
.png)
Search
Recent Posts
See AllPart 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 10 Rounds 200M Row 3 Front Squats Time Cap:...
Part 1 4 Sets 2 Strict Pull-ups Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 AMRAP 15: 5 Strict Pull-Ups/5 Ring Rows...
Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 5 Rounds 15 Box Jumps/Steps 12 DB...
Post: Blog2_Post
bottom of page
Comments