March 12, 2022 WODOpen 22.321 Pull-ups42 Double Unders21 Thrusters18 Chest to Bar Pull-ups36 Double Unders18 Thrusters15 Bar Muscle-ups30 Double Unders15 Thrusters*All movements scalable to meet fitness level
Open 22.321 Pull-ups42 Double Unders21 Thrusters18 Chest to Bar Pull-ups36 Double Unders18 Thrusters15 Bar Muscle-ups30 Double Unders15 Thrusters*All movements scalable to meet fitness level
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings