March 25, 2022 WODPart 1Every 2:30 Min x 5 Rounds3 x Heavy Strict PressPart 23 Rounds7 Cal Bike10 Hand release push ups7 Cal Bike10 Strict ring dips7 Cal Bike10 DB Strict Press
Part 1Every 2:30 Min x 5 Rounds3 x Heavy Strict PressPart 23 Rounds7 Cal Bike10 Hand release push ups7 Cal Bike10 Strict ring dips7 Cal Bike10 DB Strict Press
September 25, 20235 Rounds 8 Devil Press 20 Alt. Single Arm Bent Over Rows Rest 1 Min 8 Devil Press 30 Alt. Hammer Curls Rest 1 Min
September 26, 20233 Rounds 800m Run/1000m Row/1000m Ski 50 Sit-ups/Leg Raises/Dead Bugs 30 Push-ups 100 Double Unders/150 Singles
September 27, 2023Part 1 On the 2:00 x 5 Sets: 2 Front Squats Same Weight Across Sets Part 2 AMRAP 15: 7 Dumbbell Snatches (R) 7 Dumbbell Snatches (L) 450m Bike/200m Row 3 Rope Climbs/Lay to Stand/18 Plank Row Alt/1