top of page
Search

March 29, 2022 WOD

  • Thrive Fitness
  • Mar 27, 2022
  • 1 min read

Part 1

Heavy set of 5

Push Jerks


Part 2

For Time

27-21-15-9

Calorie Row

Push Jerks

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Comentarios

Post: Blog2_Post
bottom of page