top of page
Search

March 3, 2022 WOD

  • Feb 26, 2022
  • 1 min read

20min EMOM

Min 1: 9 T2B + Max push ups

Min 2: Calorie Row/Bike

Recent Posts

See All
July 30, 2026

For Time 60 Cal Bike/85 Row/68 Ski 800M Run/1000 Row/800 Ski/2200 Bike - Rest 3:00 - 800M Run/1000 Row/800 Ski/2200 Bike 150 Skips/Plate Hops/Skater Hops/30 Burpees - Rest 3:00 - 150 Skips/Plate Hops/

 
 
 
July 31, 2026

Part 1 Deadlift 5 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 3 Rounds 20 Kettlebell Swings 15 Burpee Box Jumps Time Cap: 11 Mins

 
 
 
August 1, 2026

[TEAMS OF 2] - AMRAP 25 You Go, I Go — Alternate Full Rounds 13 Cal Bike/18 Row/14 Ski/200-250M Run/1:15-1:30 Effort 12 Wallballs/Thrusters/30 Air Squats 8 Knee Raises/Sit-ups/Other Core 6 DB Walking

 
 
 

Comments

Post: Blog2_Post
bottom of page