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March 3, 2022 WOD

20min EMOM

Min 1: 9 T2B + Max push ups

Min 2: Calorie Row/Bike

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AMRAP 15 20 Alt Barbell Back Rack Lunges 10 Box Jump 20 Push Up 10 Box Jump

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AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings

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