top of page

November 16, 2022

PART 1

1 Round

4 Minutes (Moderate) Row, Bike, Ski

Rest 15 Seconds

2 Minutes (Comfortable) Row, Bike, Ski

NO rest - Straight into-

1 Minute (Hard) Row, Bike, Ski

Rest 1 Minute

45 Seconds (Hard) Row, Bike, Ski

Rest 1 Minute

20 Seconds (Hard) Row, Bike, Ski


PART 2

EVERY MINUTE ON THE MINUTE FOR 20 MINUTES

Min 1: 15 Unbroken No Lockout Assisted Step Ups, Right

Min 2: 15 Unbroken No Lockout Assisted Step Ups, Left

Min 3: 15 Box Hamstring Curls

Min 4: 20 Alternating Elbow Plank Hip Twists

Recent Posts

See All

February 10, 2025

Part 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...

February 11, 2025

Every 4 Min for 20 Min   (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row

February 12, 2025

Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster   Part 2 3 Sets 20 Feet Elevated DB Glute Bridges  ‍ *Elevate Feet Onto 45# Plates

Comments


Post: Blog2_Post
bottom of page