top of page

November 16, 2022

  • Thrive Fitness
  • Nov 13, 2022
  • 1 min read

PART 1

1 Round

4 Minutes (Moderate) Row, Bike, Ski

Rest 15 Seconds

2 Minutes (Comfortable) Row, Bike, Ski

NO rest - Straight into-

1 Minute (Hard) Row, Bike, Ski

Rest 1 Minute

45 Seconds (Hard) Row, Bike, Ski

Rest 1 Minute

20 Seconds (Hard) Row, Bike, Ski


PART 2

EVERY MINUTE ON THE MINUTE FOR 20 MINUTES

Min 1: 15 Unbroken No Lockout Assisted Step Ups, Right

Min 2: 15 Unbroken No Lockout Assisted Step Ups, Left

Min 3: 15 Box Hamstring Curls

Min 4: 20 Alternating Elbow Plank Hip Twists

Recent Posts

See All
July 7, 2025

Part 1 3 Sets 3 Strict Press at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 18-15-12-9 Cal Bike Push-ups...

 
 
 
July 8, 2025

AMRAP 35 20 V-Ups/Alt Leg Raises/Other Core 1 Min Moderate Row 100M Farmer’s Carry 1 Min Moderate Row 20 Alt DB Snatches *400M Easy Run...

 
 
 
July 9, 2025

Part 1 3 Sets 3 Front Squats at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 3 Rounds 30-20-10 DB Push...

 
 
 

Comments


Post: Blog2_Post
bottom of page