3 SETS
1 SET = 2 ROUNDS OF THE FOLLOWING
20 Double Unders / DB Hop Overs/30 Single Skips
12 Alternating Dumbbell Power Snatch
20 Double Unders / DB Hop Overs/30 Single Skips
12 Dumbbell Squat/Goblet Squats/Air Squats
Rest 2 Minutes between SETS
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