top of page

November 17, 2022

  • Thrive Fitness
  • Nov 13, 2022
  • 1 min read

3 SETS

1 SET = 2 ROUNDS OF THE FOLLOWING

20 Double Unders / DB Hop Overs/30 Single Skips

12 Alternating Dumbbell Power Snatch

20 Double Unders / DB Hop Overs/30 Single Skips

12 Dumbbell Squat/Goblet Squats/Air Squats

Rest 2 Minutes between SETS

Recent Posts

See All
April 22, 2025

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

 
 
 
April 23, 2025

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

 
 
 

Comentarios


Post: Blog2_Post
bottom of page