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November 17, 2022

  • Thrive Fitness
  • Nov 13, 2022
  • 1 min read

3 SETS

1 SET = 2 ROUNDS OF THE FOLLOWING

20 Double Unders / DB Hop Overs/30 Single Skips

12 Alternating Dumbbell Power Snatch

20 Double Unders / DB Hop Overs/30 Single Skips

12 Dumbbell Squat/Goblet Squats/Air Squats

Rest 2 Minutes between SETS

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