November 17, 2023PART 13 Rounds (Tempo 3311)6-8 Reverse Flys6 Single Arm Bent Over Row (Right)6 Single Arm Bent Over Row (Left)Rest 2 minutes between roundsPART 24 Rounds6 Tuck Tricep Extensions1 minute Plank Pull Across1 Minute rest between rounds
PART 13 Rounds (Tempo 3311)6-8 Reverse Flys6 Single Arm Bent Over Row (Right)6 Single Arm Bent Over Row (Left)Rest 2 minutes between roundsPART 24 Rounds6 Tuck Tricep Extensions1 minute Plank Pull Across1 Minute rest between rounds
November 12, 2024Part 1 On the 3:00 x 3 Sets: 5 Strict Press *Same Weight Across Part 2 2 Rounds 11 Cal Row/8 Cal Bike 10 Burpees 11 Cal Row/8 Cal...
November 13, 2024Part 1 On the 3:00 x 3 Sets: 5 Deadlifts *Same Weight Across Part 2 3 Rounds 400m Run/500m Row 21 Kettlebell Swings 10 Strict...
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