November 17, 2023

PART 1

3 Rounds (Tempo 3311)

6-8 Reverse Flys

6 Single Arm Bent Over Row (Right)

6 Single Arm Bent Over Row (Left)

Rest 2 minutes between rounds

PART 2

4 Rounds

6 Tuck Tricep Extensions

1 minute Plank Pull Across

1 Minute rest between rounds

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