November 17, 2023PART 13 Rounds (Tempo 3311)6-8 Reverse Flys6 Single Arm Bent Over Row (Right)6 Single Arm Bent Over Row (Left)Rest 2 minutes between roundsPART 24 Rounds6 Tuck Tricep Extensions1 minute Plank Pull Across1 Minute rest between rounds
PART 13 Rounds (Tempo 3311)6-8 Reverse Flys6 Single Arm Bent Over Row (Right)6 Single Arm Bent Over Row (Left)Rest 2 minutes between roundsPART 24 Rounds6 Tuck Tricep Extensions1 minute Plank Pull Across1 Minute rest between rounds
February 10, 2025Part 1 For Time 10 DB Deadlift 6/per side Weighted Step Up + Knee Drive Max-Rep Set DB Floor Press Rest 2 Mins 8 DB Deadlift 6/per side...
February 11, 2025Every 4 Min for 20 Min (5 Rounds) 22 Cal Bike/500M Row 10 Burpees/Elevated/Pushups 10 Inverted Row/Ring Row/DB Bent Over Row
February 12, 2025Part 1 5 Rounds 20 Alt DB Snatch 15 DB Thruster Part 2 3 Sets 20 Feet Elevated DB Glute Bridges *Elevate Feet Onto 45# Plates
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