top of page

November 17, 2023

  • Thrive Fitness
  • Nov 11, 2023
  • 1 min read

PART 1

3 Rounds (Tempo 3311)

6-8 Reverse Flys

6 Single Arm Bent Over Row (Right)

6 Single Arm Bent Over Row (Left)

Rest 2 minutes between rounds


PART 2

4 Rounds

6 Tuck Tricep Extensions

1 minute Plank Pull Across

1 Minute rest between rounds

Recent Posts

See All
June 16, 2025

Part 1 EMOM for 9 Mins Min 1:   12 DB Bent Over Row Min 2:   20-30 Sec Superman Hold Min 3:   12-15 Hollow Body Leg Raise Part 2 EMOM...

 
 
 
June 17, 2025

Part 1 3 Sets 3 Deadlift at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2:  20 Power...

 
 
 
June 18, 2025

Part 1 3 Sets: 3 Bench Press at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 AMRAP 5 50 Push-ups Cal Row...

 
 
 

Comments


Post: Blog2_Post
bottom of page