November 19, 2022

5 Rounds

Partner 1:

50 Double Unders / DB Hop Overs/75 Single Skips

15 Barbell Deadlift

Partner 2:

Max Reps Burpee

When Partner 1 is complete then SWITCH:

Partner 1:

Max Reps Burpee

Partner 2:

50 Double Unders / DB Hop Overs/75 Single Skips

15 Barbell Deadlift

Recent Posts

Part 1 3 Sets   5 Bench Press Rest 20 Secs 3 Lying Medball Chest Throws ‍ *Build in Weight to Technical Failure  *Aim for ~75-80%   *Rest...

‍Part 1 3 Sets 5 Back Squats Rest 20 Secs 3 DB Squat Jumps (Very Light) ‍ *Build in Weight to Technical Failure  *Aim for ~75-80% of...

Part 1 3 Sets 5 Weighted Strict Pull-ups/ Banded Pullup/Feet Elevated Ring Row ‍ *Build in Weight to Technical Failure  Part 2 4 Rounds...

Post: Blog2_Post