top of page
Search

November 19, 2022

  • Nov 13, 2022
  • 1 min read

5 Rounds

Partner 1:

50 Double Unders / DB Hop Overs/75 Single Skips

15 Barbell Deadlift

Partner 2:

Max Reps Burpee

When Partner 1 is complete then SWITCH:

Partner 1:

Max Reps Burpee

Partner 2:

50 Double Unders / DB Hop Overs/75 Single Skips

15 Barbell Deadlift

Recent Posts

See All
August 4, 2026

Part 1 Bench Press 3 Reps at 75% 2 Reps at 80% Max Reps to Technical Failure at 85% Rest 2-3 Mins Between Sets Part 2 AMRAP 12 1-2-3-4... Hand-Release Push-ups/ Overhead DB Tricep Extensions/ Skull C

 
 
 
August 5, 2026

Part 1 Power Clean/Deadlift 5 Reps at 73% 3 Reps at 77% Max Reps to Technical Failure at 82% Rest 2-3 Mins Between Sets Part 2 6 Rounds 10 Box Jumps/Steps/Broad Jumps 8 DB Snatch/KBS/Plate GTOH 6 Knee

 
 
 

Comments

Post: Blog2_Post
bottom of page