top of page

November 22, 2022

Part 1

Strict Press

Build to a (Heavy for today) Set of 3


Part 2

Endurance

3 Rounds

4 minutes (Moderate) Machine of choice

2 minutes (Very Hard) Machine

Rest 4 Minutes Between Rounds

Recent Posts

See All

April 22, 2024

Part 1 Max Rep Bench Press @ 85% * To Technical Failure Part 2 3 Rounds 20 Hand Release Push-ups 24 Cal Row/400m Run/ 16 Cal Bike 30 Kettlebell Swings ‍Time Cap: 18 Mins ‍‍

April 23, 2024

Part 1 3 Rounds 4 Turkish Get Ups Right Arm Rest 1 Min 4 Turkish Get Ups Left Arm Rest 1 Min Part 2 3 Rounds 8 Waiter Split Squats (Right) Rest 1 Min 8 Waiter Split Squats (Left) Rest 1 Min Part 3 3 S

April 24, 2024

Part 1 Max Rep Back Squats @ 90% *To Technical Failure Part 2 For Time: 400m Run/500m Row/1200m Bike ‍4 Rounds: 5 DB Goblets Squats 5 Strict Pull-ups/Inverted Bar Row 400m Run/500m Row/1200m Bike 3 Ro

Comentários


Post: Blog2_Post
bottom of page