November 22, 2022Part 1Strict PressBuild to a (Heavy for today) Set of 3Part 2Endurance3 Rounds4 minutes (Moderate) Machine of choice2 minutes (Very Hard) MachineRest 4 Minutes Between Rounds
Part 1Strict PressBuild to a (Heavy for today) Set of 3Part 2Endurance3 Rounds4 minutes (Moderate) Machine of choice2 minutes (Very Hard) MachineRest 4 Minutes Between Rounds
March 20, 20236 Rounds 8 Staggered Stance Deadlift, Right foot forward 8 Staggered Stance Deadlift, Left foot forward 8 Reverse Farmer Lunge, Right leg 8 Reverse Farmer Lunge, Left leg
March 21, 2023AMRAP 4 21 Calorie Row 21 Burpees 21 Banded Strict pull up/ring row/inverted row Rest 4 minutes AMRAP 4 15 Calorie Row 15 Burpees 15 Toes to Bar/hanging knee raise/v-ups/lying leg raise Rest 4 minutes
March 22, 2023Part 1 Thruster Build to a Heavy 5 Part 2 AMRAP 15: 21 AbMat Sit-ups 15 Push-ups 9 Thrusters (95/65)