November 5, 2022

Oct 30, 2022
1 min read

Updated: Nov 2, 2022

4 Rounds

Each Round is Performed on a 5 Minute Clock

400m Run/ 22 Cal Bike/500m Row

then with the remaining time in the 5 Minute window complete as many rounds and reps as possible of:

3 Dumbbell Power Clean

6 Push Up

9 Air Squat

NO REST BETWEEN ROUNDS

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