November 5, 2022
- Thrive Fitness
- Oct 30, 2022
- 1 min read
Updated: Nov 2, 2022
4 Rounds
Each Round is Performed on a 5 Minute Clock
400m Run/ 22 Cal Bike/500m Row
then with the remaining time in the 5 Minute window complete as many rounds and reps as possible of:
3 Dumbbell Power Clean
6 Push Up
9 Air Squat
NO REST BETWEEN ROUNDS
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