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November 7, 2022

  • Thrive Fitness
  • Nov 6, 2022
  • 1 min read

Part 1 - PUSH PRESS

Build to a Heavy Set of 5


Part 2

5 Rounds For Time:

9 Clean & Jerks

30 Double Unders/45 Single Skips

9 Strict Pull-ups/Inverted Row/Ring Row

30 Double Unders/45 Single Skips

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