November 7, 2022Thrive FitnessNov 6, 20221 min readPart 1 - PUSH PRESSBuild to a Heavy Set of 5Part 25 Rounds For Time: 9 Clean & Jerks 30 Double Unders/45 Single Skips 9 Strict Pull-ups/Inverted Row/Ring Row 30 Double Unders/45 Single Skips
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
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