top of page

November 7, 2022

Part 1 - PUSH PRESS

Build to a Heavy Set of 5


Part 2

5 Rounds For Time:

9 Clean & Jerks

30 Double Unders/45 Single Skips

9 Strict Pull-ups/Inverted Row/Ring Row

30 Double Unders/45 Single Skips

Recent Posts

See All

July 15, 2024

5 Rounds 2 Wall Walk 20 DB Push Press 2 Wall Walk 20 V-Up/T2B/Knee Raises

July 16, 2024

Part 1 Front Squat Heavy Set of 20 Part 2 15-12-9-6-3: Power Cleans/DB Pull-ups/Ring Rows Front Squats/DB Pull-ups/Ring Rows Time Cap: 18 Mins

July 17, 2024

5 Rounds 400m Run/500m Row 30 AbMat Sit-ups/Other Core 20 Lateral Barbell Burpees/Burpees/Push-ups 10 Front Rack Reverse Lunges ‍Time Cap: 35 Mins

Comments


Post: Blog2_Post
bottom of page