November 7, 2025

Nov 1, 2025
1 min read

Part 1

On the Minute x 6:

Min 1: 6 Jump Squats

Min 2: 6 Lateral Bounds (Each Side)

Part 2

On the 3:00 x 3 Sets

5 Tempo Front Squats @ 60%

3 Secs Up, 3 Secs Down

Part 3

On the Minute x 10:

3 Power Cleans/Med Ball

3 Front Squats/Goblet/Air

3 Shoulder to Overheads

Max Box Jumps/Burpees

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