October 11, 2022 WOD

4 Rounds

3 Rounds of “Cindy”

1 Round of “DT”


Round of Cindy – 5 Pull-Ups/Modified Pull-ups/Ring Rows, 10 Push-ups, and 15 Air Squats

Round of DT – 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks (Dumbbells or Barbell)

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