4 Rounds
3 Rounds of “Cindy”
1 Round of “DT”
Round of Cindy – 5 Pull-Ups/Modified Pull-ups/Ring Rows, 10 Push-ups, and 15 Air Squats
Round of DT – 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks (Dumbbells or Barbell)
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See AllFor Time: 1400m Row/3200m Bike 100 Double Unders/150 Single Skips 80 Dumbbell Box Step-ups 1400m Row/3200m Bike
Part 1 On the 3:00 x 5 Sets: 3 Front/Back Squats Same Weight Across Part 2 For Time: 30 Hang Power Cleans/DB/MB 600m Run/750m Ski/750m Row 20 Front Squats/Air Squats 600m Run /750m Ski/750m Row 10 Han
For Time: 3 Rounds: 15 Cal Bike 10 Burpee Pull-ups/Burpee to Target/Devils Press 400m Farmers Carry/Sandbag 2 Rounds: 15 Cal Bike 10 Burpee Pull-ups/Burpee to Target/Devils Press 400m Farmers Carry/Sa
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