4 Rounds
3 Rounds of “Cindy”
1 Round of “DT”
Round of Cindy – 5 Pull-Ups/Modified Pull-ups/Ring Rows, 10 Push-ups, and 15 Air Squats
Round of DT – 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks (Dumbbells or Barbell)
.png)
Search
Recent Posts
See AllAMRAP 4 x 3 Rounds 15 Calorie Row/12 Cal Assault Bike 15 Power Cleans 10 Burpee Box Jumps *Rest 4 Minutes Between Rounds
PART 1 Bench 9 – 7 – 5 – 3 – 5 – 7 – 9 PART 2 For Time 7 Rounds 7 Double Dumbbell Front Squats 7 Strict Pull-ups/Ring Row/Inverted Row 7 Double Dumbbell Push Press 7 Knee Raises(hanging)/Leg Raises (l
PART 1 4 Rounds 1 Minute (Moderate) Bike 2 Minutes (Easy) Bike 3 Minutes (Hard) Bike Rest 2 Minutes Between Rounds PART 2 Upper Body Tune Up