October 11, 2022 WOD4 Rounds3 Rounds of “Cindy”1 Round of “DT”Round of Cindy – 5 Pull-Ups/Modified Pull-ups/Ring Rows, 10 Push-ups, and 15 Air SquatsRound of DT – 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks (Dumbbells or Barbell)
4 Rounds3 Rounds of “Cindy”1 Round of “DT”Round of Cindy – 5 Pull-Ups/Modified Pull-ups/Ring Rows, 10 Push-ups, and 15 Air SquatsRound of DT – 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks (Dumbbells or Barbell)
November 4, 2024Part 1 Heavy Set of 10 Bench Press Part 2 For Time 2000m Row/5000m Bike/ 1600m Run Part 3 3 Sets 10 Barbell Good Mornings
November 5, 2024Part 1 1 set Bicep Curl 55's 5 Rounds 5 Chin Ups 10 Tricep Extensions then, 1 set Bicep Curl 55's Part 2 10-15 Mins build to a Max...
November 6, 2024Part 1 Heavy Set of 10 Front Squat Part 2 For Time 30 Thrusters/Push Press 600m Run/2000m Bike/650m Ski 20 Thrusters /Push Press...
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