October 15, 2022 WOD2-3 Rounds 10 Dumbbell Squat15 Toes to Bar/V-UP/Lying Leg Raise15 Dumbbell Squat10 Toes to Bar/V-UP/Lying Leg Raise20 Dumbbell Squat5 Toes to Bar/V-UP/Lying Leg RaiseRest 2 Minutes Between Round
2-3 Rounds 10 Dumbbell Squat15 Toes to Bar/V-UP/Lying Leg Raise15 Dumbbell Squat10 Toes to Bar/V-UP/Lying Leg Raise20 Dumbbell Squat5 Toes to Bar/V-UP/Lying Leg RaiseRest 2 Minutes Between Round
October 7, 2024Part 1 5-7 Sets [Climbing] 1 Bench Press Part 2 AMRAP 15: 12 Cal Bike 30 KB Swings/Hip Thrusts/GM 60 Double Unders/90 Single Skips/Hop...
October 8, 20248 Rounds 5 Thrusters/DB/Push Press 10 Pull-ups/Banded Row/Inverted Bar 125m Row Rest 90 seconds
October 9, 2024Part 1 5-7 Sets [Climbing] 1 Sumo Deadlift Part 2 For Time: 40-30-20-10 DB Snatches/KB Swing 20-15-10-5 Burpee Box Jumps/Box Push Up +...
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