top of page

October 15, 2022 WOD

2-3 Rounds

10 Dumbbell Squat

15 Toes to Bar/V-UP/Lying Leg Raise

15 Dumbbell Squat

10 Toes to Bar/V-UP/Lying Leg Raise

20 Dumbbell Squat

5 Toes to Bar/V-UP/Lying Leg Raise

Rest 2 Minutes Between Round

Recent Posts

See All

October 7, 2024

Part 1 5-7 Sets [Climbing]  1 Bench Press  Part 2 AMRAP 15:  12 Cal Bike 30 KB Swings/Hip Thrusts/GM 60 Double Unders/90 Single Skips/Hop...

October 8, 2024

8 Rounds 5 Thrusters/DB/Push Press 10 Pull-ups/Banded Row/Inverted Bar 125m Row Rest 90 seconds

October 9, 2024

Part 1 5-7 Sets [Climbing] 1 Sumo Deadlift Part 2 For Time:  40-30-20-10 DB Snatches/KB Swing 20-15-10-5 Burpee Box Jumps/Box Push Up +...

Σχόλια


Post: Blog2_Post
bottom of page