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October 15, 2022 WOD

  • Oct 9, 2022
  • 1 min read

2-3 Rounds

10 Dumbbell Squat

15 Toes to Bar/V-UP/Lying Leg Raise

15 Dumbbell Squat

10 Toes to Bar/V-UP/Lying Leg Raise

20 Dumbbell Squat

5 Toes to Bar/V-UP/Lying Leg Raise

Rest 2 Minutes Between Round

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