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October 5, 2022 WOD

  • Thrive Fitness
  • Oct 2, 2022
  • 1 min read

Part 1

Strict Press

4 sets of 8 reps


Part 2

15 min AMRAP

60 Wall Balls

50 DB Snatch (35/20)

40 Box Jumps

30 Double DB Push Press (35s/20s)

Max Calorie Row

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