October 5, 2026

20 hours ago

1 min read

Part 1

Deadlift

5 Reps at 82%

3 Reps at 86%

2+ Reps at 92%

Rest 2-3 Mins Between Sets

Part 2

5 Rounds

42-34-25-17-8 Cal Row/30-24-18-12-7 Bike/31-25-18-13-6 Ski/Efforts 4:00-5:00/3:00-4:00/2:00-3:00/ 1:00-2:00/0:30-1:00

25-20-15-10-5 Hang Power Cleans/Deadlifts/KBS

Time Cap: 18 Mins

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