October 8, 2026

20 hours ago

1 min read

5 Rounds

800M Run/1000 Row/2200 Bike/4:00-5:00 Effort

10 Strict Pull-ups/Ring Rows/BOR

15 Box Jumps/Step Ups/2 x Squat Jumps

100M Farmer's Carry/1 Min Farmer’s Carry March

Time Cap: 40 mins

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