September 13, 2022 WODPart 1DeadliftBuild to Set of 8Part 2For Time100 Wall BallsEvery 2 minutes (starting at 0:00)Row 10-12 Cals (should be completed in 1:00 or less)
Part 1DeadliftBuild to Set of 8Part 2For Time100 Wall BallsEvery 2 minutes (starting at 0:00)Row 10-12 Cals (should be completed in 1:00 or less)
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings