Part 1
Deadlift
Build to Set of 8
Part 2
For Time
100 Wall Balls
Every 2 minutes (starting at 0:00)
Row 10-12 Cals (should be completed in 1:00 or less)
top of page
.png)
Search
Recent Posts
See AllAMRAP 15 20 Alt Barbell Back Rack Lunges 10 Box Jump 20 Push Up 10 Box Jump
5 Rounds x AMRAP 3: 30 Abmat Sit-ups 15 Deadlifts Max Calorie Bike/Row Rest 3 Minutes
AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings
Post: Blog2_Post
bottom of page