September 16, 2022 WOD8 Rounds3 Cleans (115/85)200m Run/250 Row/500m Bike1 Round of CindyRound of Cindy = 5 pull ups, 10 push ups, 15 air squats
8 Rounds3 Cleans (115/85)200m Run/250 Row/500m Bike1 Round of CindyRound of Cindy = 5 pull ups, 10 push ups, 15 air squats
June 7, 2023AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings