September 3, 2022 WOD

Teams of 3

35 min Time Cap

For Time

90 – 60 – 30  

Toes to Bar

Front Rack Reverse Lunges (45/35)

*After each Round, complete 60 Overhead Squats (45/35)


Individual

30 – 20 – 10

Toes to Bar

Front Rack Reverse Lunge

*After each Round, complete 20 Overhead Squats (45/35)

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