[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2: 12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

12 Days of Strength

12 Days of Christmas

Merry Christmas At home option: Ho-Ho-Home For Time: 15-14-13......3-2-1 Sit-ups 1-2-3......13-14-15 Push-ups Time Cap: 20 mins

Boxing Day Burn & Full Body Isolate

Part 1 3 Sets Build to Heavy Set of 3 Reps Bench Press Part 2 For Time 60 Alt DB Floor Press 750M Row 200M Farmer’s Carry 750M Row 60 Alt DB Floor Press