December 22, 2025

Dec 21, 2025
1 min read

[TEAMS OF 2] - AMRAP 30

P1: Bike Cals

P2: 12 Hang Clean & Jerks/20 KBS

60 Single Skips/Plate Hops/ Double Unders

10 Ring Rows

*Switch After P2 Finishes

Recent Posts

See All

June 8, 2026

Part 1 3 Sets 4 Push Press Aim for 77-85% of 1RM - Rest 20 Secs - 3 Plyo Push-ups Rest 2-3 Mins Between Sets Part 2 4 Rounds 200M Run/250 Row/550 Bike/200 Ski 18 Strict Press/DB/Banded 15 Push-ups/Flo

June 9, 2026

6 Rounds 5 Strict Pull-ups/Ring Row/BB BOR 9 Cal Bike/13 Cal Row/10 Cal Ski 400M Run/30 Burpees/2:00 Any Machine Rest 2:00 Between Rounds Time Cap: 35 mins

June 10, 2026

Part 1 3 Sets 4 Power Cleans (Singles) Aim for 77-85% of 1RM - Rest 20 Secs - 2 Depth Drop to Broad Jumps Rest 2-3 Mins Between Sets Part 2 3 Rounds 400M Run/500M Row/1100M Bike/400 Ski 15 Hang DB Pow

Comments

Post: Blog2_Post