April 1, 2023Thrive FitnessMar 26, 20231 min readIn teams of 2:For Time: 1000-800-600-400-200 Meter Row 50-40-30-20-10 WallballsSplit reps between partners as they want. 1 partner working at a time.
April 22, 2025Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps * Rest 1-3 Mins Between Sets * Build in Weight to Technical...
April 23, 2025Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw * Rest 2-3 Mins Between Sets * Build in Weight to Technical...
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