November 4, 2026

9 hours ago

1 min read

(A) 3 Sets

3/ Half Turkish Get Up

5/ MB Tall Kneeling Get Ups

Rest 60 Sec

(B) 4 Sets

60 sec on/15 Sec off

-Machine of Choice

-Push Ups

-Walking Lunges

-Hip Thrusts

-Straight Leg Sit ups

Rest 120 sec btwn sets

(C) 2-3 Sets

6-8 Prone Snow Angels

20 secs/ Side Plank

Rest 60 Sec

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(A) 3 Sets 5 Broad Jump 5/ DB SA Push Press Rest 60-90 sec (B) 3 Sets 10/ DB Split Stance RDL 10 Landmine Tall Kneeling Overhead Press Rest 120 sec (C) 3 Sets 10/ SL Hip Thrust 10/ DB SA Incline B

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