top of page
Search

April 1, 2025

  • Thrive Fitness
  • Mar 29
  • 1 min read

5 Rounds

400M Run/500M Row/400M Ski/1200M Bike

30 Sit-ups 

20 Kettlebell Swings/Hip thrusts

‍Time Cap: 30 Mins 

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Comments

Post: Blog2_Post
bottom of page