April 1, 2026

Mar 28
1 min read

Part 1

A) 3 Sets

5 Bench Press at 80%

B) 1 Drop Set

Max Reps at 50%

*Rest 2-3 Mins Between Sets

Part 2

12-9-6

Knee Raises/ Other Core

Cal Bike/Row/Ski

Directly Into...

12-9-6

KB Swings/

Hip Thrusts

Cal Bike/Row/Ski

Time Cap: 12 mins

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