April 10, 2023
- Thrive Fitness
- Apr 9, 2023
- 1 min read
BURN @ 9AM & 6PM
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See AllPart 1 On the Minute x 6: Min 1: 5 Plyo Push-ups to Plates Min 2: 5 Squat Jumps Part 2 3 Sets 5 Reps Bench Press @ 75-85% Rest 2-3 Mins Between Sets Part 3 AMRAP 12 5 Strict Pull-ups/Inverted Row/BO
On the 3:00 x 10 Sets Set 1: 30 Box Jumps/15 Burpee Box Jumps Set 2: 40 Single DB Push Press Set 3: 500M Row/Ski/2 Min Shuttle Runs Set 4: 7 Laps Farmers Carry Set 5: 1000M Bike
Part 1 3 Sets 5 Reps Back Squat @ 75-85% Rest 2-3 Mins Between Sets Part 2 For Time 25 Knee Raises/Sit Ups/Other Core 500M Row/Bike 5 Lengths DB Front Rack Lunge 500M Row/Bike 25 Knee Raises/Sit Ups/O
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