April 10, 2024

Thrive Fitness
Apr 7, 2024
1 min read

PART 1

Max repetitions of Deadlifts @ 85%

To technical failure

PART 2

For Time: 

450m Row

Directly Into...

21-15-9:

Box Jumps/Broad Jumps/Plate Hops

Deadlifts/Good Mornings/Glute Bridges

Directly Into...

450m Row 

‍Time Cap: 15 Minutes‍

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