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April 10, 2026

  • 7 days ago
  • 1 min read

Part 1

3 Sets

3 Back Rack Squat Jumps

3 Squat Jumps (Unweighted)

Rest 1:00 Between Sets


Part 2

3 Sets

5 Deadlifts at 83%

1 Drop Set

Max Reps at 50%

Rest 2-3 Mins Between Sets


Part 3

[On the 0:00]

For Time

30-20-10 Deadlifts/KB/Hip Thrusts

15-10-5 Lateral Burpees Over Barbell/30-20-10 Air Squats/Machine Cals

[On the 10:00]

For Time

30-20-10 Cal Row/21-14-7 Cal Bike

15-10-5 Burpees/Box Jumps

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