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April 11, 2023

  • Thrive Fitness
  • Apr 9, 2023
  • 1 min read

Part 1

Back Squat

Build to Heavy set of 5

 

Part 2

AMRAP 15:

60 Double Unders/90 Single skips

30 Wallballs

15 Toes to Bar/Hanging Knee Raise/Lying leg raises/Dead bugs

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[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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