April 11, 2023Part 1Back SquatBuild to Heavy set of 5 Part 2AMRAP 15: 60 Double Unders/90 Single skips30 Wallballs15 Toes to Bar/Hanging Knee Raise/Lying leg raises/Dead bugs
Part 1Back SquatBuild to Heavy set of 5 Part 2AMRAP 15: 60 Double Unders/90 Single skips30 Wallballs15 Toes to Bar/Hanging Knee Raise/Lying leg raises/Dead bugs
May 21, 2024Part 1 Front Squats 4 x 5 Part 2 For Time 50 Double Unders/Singles, 50 AbMat Sit-ups/Other Core 18 DB Front Squats/Goblet 40 Double Unders, 40 AbMat Sit-ups 15 DB Front Squats/Goblet 30 Double Unders,
May 22, 20245 Rounds 400m Run/500m Row/1200m Bike 6 Strict Pull-ups/12 BOR/12 Banded Lat Pull Downs 400m Run/500m Row/1200m Bike 15 Push-ups