Part 1
Back Squat
Build to Heavy set of 5
Part 2
AMRAP 15:
60 Double Unders/90 Single skips
30 Wallballs
15 Toes to Bar/Hanging Knee Raise/Lying leg raises/Dead bugs
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Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs
5 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)
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