April 11, 2025

Apr 5, 2025

1 min read

Part 1

4 Sets

5 Back Squats

- Rest 20 Secs - 

3 DB Squat Jumps (Very Light)

‍*Rest 2-3 Mins Between Sets 

*Build in Weight to Technical Failure 

*Aim for ~75-80% of 1RM ‍

Part 2

For Time

600M Run/750M Row

30 Thrusters/DB

400M Run/500MRow

20 Thrusters/DB

200M Run/250M Row

10 Thrusters/DB

Time Cap: 15 Mins 

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