April 11, 2026

3 days ago
1 min read

[TEAMS OF 2]

5 x AMRAP 6

"X" Movement Reps

Machine Cals in Remaining Time

Rd 1: 100 Wallballs/Push Press/Squats

Rd 2: 80 Push-ups/Elevated/Floor Press

Rd 3: 500M Row/400 Meter Ski (Together)

Rd 4: 40 Alt. DB Plank Rows/BB/Shoulder Taps

Rd 5: 40 DB Thrusters/Med Ball

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