April 12, 20234 Rounds x AMRAP 4:15 Kettlebell Swings500m Row/1000m BikeMax Renegade Rows (with push up)Rest 1 Minute Between Rounds
4 Rounds x AMRAP 4:15 Kettlebell Swings500m Row/1000m BikeMax Renegade Rows (with push up)Rest 1 Minute Between Rounds
May 21, 2024Part 1 Front Squats 4 x 5 Part 2 For Time 50 Double Unders/Singles, 50 AbMat Sit-ups/Other Core 18 DB Front Squats/Goblet 40 Double Unders, 40 AbMat Sit-ups 15 DB Front Squats/Goblet 30 Double Unders,
May 22, 20245 Rounds 400m Run/500m Row/1200m Bike 6 Strict Pull-ups/12 BOR/12 Banded Lat Pull Downs 400m Run/500m Row/1200m Bike 15 Push-ups