top of page

April 13, 2022 WOD

  • Thrive Fitness
  • Apr 10, 2022
  • 1 min read

PART 1:

Build to Heavy Set of 3 Push Press


PART 2:

AMRAP 12:

2 Push Press (65/45)

8 Front Rack Step Back Lunges

4 Push Press (65/45)

8 Front Rack Step Back Lunges

6 Push Press (65/45)

8 Front Rack Step Back Lunges

...

Add 2 Push Press Each Round

Recent Posts

See All
June 16, 2025

Part 1 EMOM for 9 Mins Min 1:   12 DB Bent Over Row Min 2:   20-30 Sec Superman Hold Min 3:   12-15 Hollow Body Leg Raise Part 2 EMOM...

 
 
 
June 17, 2025

Part 1 3 Sets 3 Deadlift at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2:  20 Power...

 
 
 
June 18, 2025

Part 1 3 Sets: 3 Bench Press at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 AMRAP 5 50 Push-ups Cal Row...

 
 
 

Comments


Post: Blog2_Post
bottom of page