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April 13, 2022 WOD

PART 1:

Build to Heavy Set of 3 Push Press


PART 2:

AMRAP 12:

2 Push Press (65/45)

8 Front Rack Step Back Lunges

4 Push Press (65/45)

8 Front Rack Step Back Lunges

6 Push Press (65/45)

8 Front Rack Step Back Lunges

...

Add 2 Push Press Each Round

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