October 28, 2026

7 minutes ago

1 min read

Part 1

Deadlift/Hip Thrust

15 Reps at 55%

12 Reps at 58%

9 Reps at 60%

Rest 2-3 Mins Between Sets

Part 2

For Time

20 Cal Bike/28 Row/22 Ski/1:30-2:00

25 Knee Raises/Other Core

50 SA DB Hang Clean/KBS

50 SA DB Push Press/Strict

25 Knee Raises/Other Core

20 Cal Bike/28 Row/22 Ski/1:30-2:00

Time Cap: 18 mins

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