April 13, 2026

4 days ago
1 min read

Part 1

3 Set

5 Bench Press at 85%

1 Drop Set

Max Reps at 50%

Rest 2-3 Mins Between Sets

Part 2

AMRAP 12

9 Push Press/DB

6 Box Jumps/Burpees/Push Ups

30 Skips/Toe Taps/30s Machine

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