top of page

April 14, 2023

Part 1

DB Clean & Jerk Practice

Every 2 min x 5 Rounds

1 Deadlift + 1 Hang Clean + 1 Push Press + 1 Push Jerk

 

Part 2

For Time

30-20-10

Pull ups/Ring Rows/Inverted Row

3-2-1

Rounds of Dumbbell "DT"


*1 Round of Dumbbell DT:

12 Dumbbell Deadlifts

9 Dumbbell Hang Power Cleans

6 Dumbbell Shoulder to Overhead

Recent Posts

See All

March 4, 2024

3 Rounds 25 Box Jump Over/Broad Jumps/DB Hop Over 3-5 Wall Walk/Inchworm/Shoulder Taps 30 Kettlebell Overhead Swing 3-5 Wall Walk/Pike Box Walk Outs Rest 2 Mins Btwn Rds

March 5, 2024

PART 1 5 Rounds 5 SL Squat, R/SL Box Slow Lower 5 SL Squat, L/SL Box Slow Lower 10 Standing Banded Abduction, R 10 Standing Banded Abduction, L 20 Toes-Elevated Plate Hug Good Morning/Body Weight Rest

March 6, 2024

For Time: 25 Barbell Clean & Jerk/DB/Push Press 250M Row/600M Bike 20 Barbell Clean & Jerk/DB/Push Press 250M Row/600M Bike 15 Barbell Clean & Jerk/DB/Push Press 250M Row/600M Bike

Post: Blog2_Post
bottom of page