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April 14, 2025

  • Thrive Fitness
  • Apr 13
  • 1 min read

Part 1

4 Sets

4 Back Squats

- Rest 20 Secs - 

3 DB Squat Jumps (Very Light)

‍* Rest 2-3 Mins Between Sets 

* Build In Weight to Technical Failure 

* Aim for ~77-85% of 1RM 


Part 2

For Time

1-10 DB Thrusters/Goblet Squats

10-1 DB Burpee Deadlifts/DB Pushup Deadlifts 

‍Time Cap: 15 Mins 

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