April 14, 2025

Thrive Fitness
Apr 13, 2025
1 min read

Part 1

4 Sets

4 Back Squats

- Rest 20 Secs - 

3 DB Squat Jumps (Very Light)

‍* Rest 2-3 Mins Between Sets 

* Build In Weight to Technical Failure 

* Aim for ~77-85% of 1RM 

Part 2

For Time

1-10 DB Thrusters/Goblet Squats

10-1 DB Burpee Deadlifts/DB Pushup Deadlifts 

‍Time Cap: 15 Mins 

Recent Posts

See All

February 2, 2026

Part 1 On The 2:00 x 6 Sets 2 Sumo Deadlifts + 4 Conventional Deadlifts Barbell: 65% of 1RM Deadlift Part 2 AMRAP 12 21 Knee Raises/ Other Core 21 Power Cleans/ DB/Med Ball Rest 1:00 18 Knee Raises 1

February 3, 2026

On the Minute x 30: Min 1: Machine Cals Min 2: Box Jump Overs/ Burpees

February 4, 2026

Part 1 On The 2:00 x 6 Sets 2 Front Squats + 4 Back Squats Barbell: 65% of 1RM Back Squat Part 2 4 x AMRAP 3 30 Skips/Hop overs 15 Push Press/DB 24 Cal Bike/34 Cal Row *Rest 1:00 Between AMRAPs *Pick

Comments

Post: Blog2_Post