April 14, 2026

Apr 12

1 min read

Part 1

[3 x 6:00 AMRAP]

30 Wallballs/Thruster/45 Air Squats

360 Ski/400M run/25 Burpees/2.5Min Machine

Into...

Max Rounds

8 Cal Row/6 Cal Ski/10 Burpees

8 Cal Bike/50s Any Machine

Rest 3:00 Between AMRAPs

Part 2

3-4 Sets

0:30 Barbell Front Rack Hold (Heavy)

0:30 Weighted Lunge Hold (Each)

Rest 1:00 Between Sets

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