April 15, 2023TEAMS OF 3AMRAP 25: 90 Alt DB Power Snatches 90 Burpee Box Jump Overs 60 Alt DB Power Snatches60 Burpee Box Jump Overs30 Alt DB Power Snatches 30 Burpee Box Jump OversDirectly Into...Max Calorie Team Row
TEAMS OF 3AMRAP 25: 90 Alt DB Power Snatches 90 Burpee Box Jump Overs 60 Alt DB Power Snatches60 Burpee Box Jump Overs30 Alt DB Power Snatches 30 Burpee Box Jump OversDirectly Into...Max Calorie Team Row
May 29, 2023Part 1 4x3 Barbell Halting Snatch Deadlift Part 2 4x2 Barbell Muscle Snatch Part 3 5x3 Barbell Power Snatch Part 4 3x5 Barbell Overhead Squat
May 30, 2023Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs
May 31, 20235 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)