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April 15, 2023

TEAMS OF 3


AMRAP 25:


90 Alt DB Power Snatches


90 Burpee Box Jump Overs


60 Alt DB Power Snatches


60 Burpee Box Jump Overs


30 Alt DB Power Snatches


30 Burpee Box Jump Overs



Directly Into...


Max Calorie Team Row


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Part 1 4x3 Barbell Halting Snatch Deadlift Part 2 4x2 Barbell Muscle Snatch Part 3 5x3 Barbell Power Snatch Part 4 3x5 Barbell Overhead Squat

Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs

5 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)

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