April 15, 2023

Thrive Fitness
Apr 9, 2023
1 min read

TEAMS OF 3

AMRAP 25:

90 Alt DB Power Snatches

90 Burpee Box Jump Overs

60 Alt DB Power Snatches

60 Burpee Box Jump Overs

30 Alt DB Power Snatches

30 Burpee Box Jump Overs

Directly Into...

Max Calorie Team Row

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December 15, 2025

Part 1 3 Sets 5 Reps Push Press @ 75-85% *Rest 2-3 Mins Between Sets Part 2 4 Rounds 1:00 DB Bent Over Rows 1:00 Bike Cals/Row/Ski 1:00 DB Bench Press 1:00 Bike Cals/Row/Ski

December 16, 2025

4 x AMRAP 4 20 Deadlifts/Hip Thrusts 32 Cal Row/Bike/Ski 20 Box Jumps/Broad Jumps *Rest 4 Mins Between Rounds *Pick Up Where You Left Off

December 17, 2025

Part 1 3 Sets 5 Reps Front Squat @ 75-85% *Rest 2-3 Mins Between Sets Part 2 5 x AMRAP 1:30 20 Wallballs/Front Squats/Push Press Max Bike/Burpees/Ski in Remaining Time Rest 0:30 Between Rounds

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