April 15, 2023

TEAMS OF 3

AMRAP 25:

90 Alt DB Power Snatches

90 Burpee Box Jump Overs

60 Alt DB Power Snatches

60 Burpee Box Jump Overs

30 Alt DB Power Snatches

30 Burpee Box Jump Overs

Directly Into...

Max Calorie Team Row

Recent Posts

Part 1 3 Sets 10 Bench Press at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 In a 10-Minute Window: 1800M Row for Time 1 Set of Max Unbroken...

AMRAP 30  [PARTNER 1] 5 Front Squats/DB/Goblet Max Bike Cals  ‍ [PARTNER 2] 2 Rounds:  5 Strict Pull-ups/Ring Rows 10 Push-ups  15...

Part 1 3 Sets 10 Deadlift at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 4-5 Rounds for Quality: 6/Side Staggered Stance DB Deadlifts  6 DB...

Post: Blog2_Post