TEAMS OF 3
AMRAP 25:
90 Alt DB Power Snatches
90 Burpee Box Jump Overs
60 Alt DB Power Snatches
60 Burpee Box Jump Overs
30 Alt DB Power Snatches
30 Burpee Box Jump Overs
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Max Calorie Team Row
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Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs
5 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges (8L & 8R)
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