April 15, 2023

Thrive Fitness
Apr 9, 2023
1 min read

TEAMS OF 3

AMRAP 25:

90 Alt DB Power Snatches

90 Burpee Box Jump Overs

60 Alt DB Power Snatches

60 Burpee Box Jump Overs

30 Alt DB Power Snatches

30 Burpee Box Jump Overs

Directly Into...

Max Calorie Team Row

Recent Posts

See All

November 17, 2025

Part 1 On the 3:00 x 3 Sets 5 Tempo Sumo Deadlifts @ 65% *3 Secs Up, 3 Secs Down Part 2 10 x AMRAP 1 10-9-8-7-6-5-4-3-2-1 Strict Pull-ups/Ring Rows Push-ups/DB Floor Press in Remaining Time Rest 30 Se

November 18, 2025

5 Rounds 400M Row/Bike/Ski 30 Sit-ups/Other Core 20 DB Goblet Squats 100M Farmer’s Carry Rest 1:00 Between Rounds

November 19, 2025

Part 1 On the 3:00 x 3 Sets 5 Tempo Strict Press @ 65% *3 Secs Up, 3 Secs Down Part 2 AMRAP 12 8 Push Jerks/Push Press 60 Single Skips/Plate Toe Taps/ Hop Overs 16 Cal Bike/Row/Ski

Comments

Post: Blog2_Post